RECOVERING FROM AN ACL INJURY?
Recovering from an ACL injury can feel overwhelming.
Athletes worry about getting back to their sport.
Parents wonder if the rehab process is really enough to keep their child safe.
That is why we created this 10-Step Recovery Guide.
Inside, you will find answers to the most common questions, a clear roadmap that goes beyond basic rehab, and the proven steps we use to help athletes make their comeback—stronger, fitter, and more confident than before.
Download your FREE 10-Step Recovery Guide today and take the uncertainty out of ACL rehab.
A STEP-BY-STEP GUIDE TO ACL INJURY RECOVERY
STEP-BY-STEP GUIDE TO ACL INJURY RECOVERY
This guide gives you a clear, step-by-step roadmap for recovering from an ACL injury with confidence.
Inside, you will find what to expect at each stage of the process, along with practical strategies to restore strength, improve function, and prepare for a safe, successful return to sport—stronger than before.
WHAT YOU'LL LEARN:
WHAT YOU'LL LEARN:
OUR 10-STEP RECOVERY PROCESS
Progress through carefully designed stages, each with specific goals and assessments, to ensure you’re ready to move to the next phase safely.
PERSONALIZED TESTING & MEASURES
Understand your current stage of recovery with tests for pain, swelling, range of motion, and more.
TARGETED FOCUS AREAS
Build strength, coordination, endurance, and power with strategies tailored to your individual needs.
PREPARATION FOR RETURN-TO-SPORT
Gain confidence and readiness through sport-specific exercises, running programs, and agility training.
WHY CHOOSE EVO?
Too many ACL rehab programs over-promise and under-deliver.
Once pain eases and basic motion returns, patients are discharged and left to figure out the rest on their own.
The problem? That approach does not prepare anyone for the real demands of sport, fitness, or daily life.
EVO does it differently.
Our 10-Step Recovery Process takes you further—progressing through every phase from early mobility and strength to advanced skills, sport-specific testing, and full confidence in your knee.
Every session is one-on-one with a Doctor of Physical Therapy, supported by the EVO Health App, and backed by access to our full training and recovery systems.
We do not stop at “good enough.”
We prepare you for a complete and confident return.
(See how EVO compares to typical rehab below.)
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